For the last year or so a lot of things have happened with training and life. Some updates:
-Finished school
-Got Married
-Started working at FreeFlow Academy training kids to be awesome
-Stopped weight training
-Went vegan
So that's a lot of change in a relatively short time. I haven't stopped training parkour and acro but the volume has gone down. This last week has been a rest week. I bike everywhere so my stamina is pretty good and I recover a lot quicker. I like challenging people with acro stuff especially the gymnastics coaches at the other gym I work at because they are much more advanced. I can go longer with combos and recover much quicker due to my conditioning though. Stamina/conditioning/aerobic endurance is a crucial component of parkour training but is often neglected for short burst high powered tricks. Just long enough to get video of it. Anyways, I'm continuing this blog as a general training idea bouncer offer, tutorial, and life log . I've made a lot of observations and changes in my training that need to be logged. More coming soon.
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