Training Log 02/06/15

Lately I've been training with my new kettlebell, learning new stuff daily. The turkish getup and some cleans from the bottom of the swing. It's really fun and much different from my usual training. I'm not used to manipulating large heavy objects around. I'm also looking forward to some of the potential conditioning benefits. i want to see how it carries over to my running. Other than that, it's standard parkour fare, climbups, precisions, wallruns, bar stuff. Trying to regain some of my tumbling skills. The frontflip on flat ground has eluded me for years now. I can do it well every once in a while, but not consistently. Having been inspired by Pavel lately, I'm doing more of a grease the groove kind of approach where I train skills/strength frequently but throughout the day. I long for longer unbroken sessions though. The weekend calls to me. My record for chinups with my 45 lb kettlebell is 3 so far. That's up from 1 in just a few days. Talk about neurological strength. My goal is 10 or more so I'm hopeful.