Sunday, March 27, 2016

Review/Analysis of The Monk and the Philosopher


The book I'm reviewing today is The Monk and The Philosopher by Matthieu Ricard and his father Jean Francois Revel. Matthieu Ricard was a french biologist who fled to the mountains and became a Tibetan Buddhist monk over 40 years ago. The philosopher is his father Jean Francois who has a firm western style philosophy background. The fact that they are father and son just makes is such an interesting contrast worth looking into anyway.

Straight out of the gate in the forward lies an explanation of my interest in such a book in the first place: "for American science and philosophy, Buddhism has generally not been on the agenda." This is certainly true of my experience. I loved my philosophy classes, just about every one of them satiated my quest for intellectual fulfillment. But after having gone through all my courses and getting my degree I felt somewhat robbed because I somehow seemed to have missed the details that had gotten me into philosophy, namely how to live the good life. Toward the end of my schooling I spent a lot of my free time studying buddhism and stoicism in addition to my courses in metaphysics and probability theory.  I had finished without really getting any formal exposure to the subject material. Actually, we wrote a paper on the 8 fold path in my intro course back in community college, but nothing else later on. Anyways, this book in so many ways has shown my thought processes throughout the years as I ping ponged my way between western and buddhist philosophy.

One thing that irked me a bit about this book is that Ricard is a Tibetan Buddhist and so constantly speaks in the name of buddhism as a whole about certain aspects that I'm sure are not representative of the other branches of buddhist thought. Lately I have largely confined my study to early buddhist thought as shown through the Pali Canon. My thinking is that I can use the early writing as a litmus test for everything that comes after, determining whether or not such additions to the main canon really fit with the teachings of the buddha. It's not that big of a deal since the basic teachings are essentially the same, but one should understand that Ricard's perspective is filtered through a particular flavor of buddhism. Also I should mention that even early buddhism is still being researched and debated about.

A wise friend once told me that there are as many religions as there are people. I wonder if Ricard has had to make a western translation of the rights and rituals that go on in a lot of buddhist sects. With regard to iconography, art, devas, and superstitious behavior he gives us an interpretation that brings everything back down to earth in the sense that all such expressions/behaviors are actually just buddhist thought in practice. A deva for example is not some deity, but actually can represent a quality of mind which allows one to remember certain aspects of the path. A mandala is a sandy representation of the universe that is wiped away after completion as a way to represent the impermanent nature of things.

With regards to faith, Ricard likens it to confidence in his teachers. Though he himself has not witnessed past lives, examining the character of his teachers over the years lead him to believe such things. This is  a kind of blind faith in my opinion and a distortion of the concept of faith/confidence in buddhist thought as I understand it. Having confidence for me has been about believing that it is possible through training to reduce or possibly even eliminate one's suffering. All the other metaphysical ideas are up in the air and we'll just have to wait and see but they are doubtful propositions at my current understanding. I can't know his experiences. I did like, however, the connection to ritual and how it can remind one of certain aspects of the path as a sort of every day mnemonic device. The wheel of life is a fascinating example of this:


It represents the dharma in an easy to remember way, but is not supposed to mean that these realms actually exist (in my opinion.

One of my main criticisms of Buddhist thought on my first pass was that it was a path of passivity where you essentially seek to lobotomize yourself, never feeling pain or joy again. My understanding has improved greatly since then. Jean Francois echoes my criticisms and makes the same mistake in claiming that the path does not lead to action in the real world. Ricard reflects the the notion that the path is about cutting out the roots of suffering: craving, attachment, and negative mental states. This practice naturally allows the wholesome mind states to flourish. Additionally, there are specific practices of compassion and loving kindness to cultivate these states, so it's not as drab as I used to think so many years ago. As far as action is concerned, sorting out your psychology facilitates wholesome actions in the real world. Sure you can help others without your own meditation practice, but perhaps you do so grudgingly or with the expectation of reciprocation, fighting and feeding parts of your ego. The practice encourages action rather than passively bouncing off of the river rapids of sensory phenomena and the reactive mind. The idea is that a person who has freed their minds from greed, hatred, and delusion will naturally want to act in the world without such hindrances. 

There were some strange parts about consciousness being separate from the brain but both speakers make metaphysical assumptions about free will that I feel don't hold up. Often the idea that we have the ability to make a choice at any given moment gives the illusion that our will is free in some way but we are clearly conditioned beings, subject to cause and effect. Ricard states that the current science of the mind makes a metaphysical assumption that the brain gives rise to the mind, that it is based on a physical substrate only. As Sam Harris would gleefully retort, even if a disembodied consciousness were really what the mind is, it would still be subject to cause and effect or indeterminism, but certainly could not be considered free. This is actually two different problems mushed together that sill have no satisfying answers. I've found that believing that I can make a choice at any time to arrest anger or hatred before it arises helps me to do just that. It clearly doesn't mean that my will is free, I am just somehow lucky enough to have gotten the idea in my head that I can change certain parts of myself. I'm a self changing machine. Moving on. Ricard and Jean Francois come to a stalemate about this issue of the physical basis of consciousness because buddhist thought makes an experiential claim that may require years of meditative training to test out whereas modern science makes its claim a priori. Again, there are a lot of claims being thrown around on both sides and I won't claim anything until I experience it.

Overall a fascinating read that confirmed my observations that Buddhism has engaged and continues to challenge philosophical ideas in a relevant, practical way.

Monday, March 21, 2016

Training log 3-21-16

I continue to get behind on both my reading and writing now as I am constantly being absorbed into meditation lately. I have been newly inspired to ramp up my practice due to a very clear presentation of the benefits of doing so. Yes I know a lot of the science on meditation is showing it's effectiveness for relaxation/stress reduction but I'm more empowered by some of the loftier possibilities, a larger write up of meditation specifically will ensue.

Monday
Slow run to the river, at least 4 miles round trip, foraged for edible greens, ran back

Tuesday
long walk from light rail, probably 3 miles or so

Wednesday
backyard training lashed a pipe to a tree which created a lot of new movement, tons of plyos/running pre, psh, pl, standard reps, getting easier though

Thu
repeat of wed but a little less, a bit sore, more slackline

Fri
walked to river, barefoot for the first half cold immersion, john is a beast, stayed in for 10-15 minutes straight, I had to keep going back in and out. Usually I go longer but it doesn't always work out

Sat
cycled to coffee republic, then walked to folsom prison, so probably 8 mile bike ride, 4 mile walk/run, went back to folsom lake after for some cold water and hammocking with good friends, so peaceful

Sun
Nothing at all but a lot of stretching. I have been following Kit Laughlin's book, Stretching and Flexibility. It feels so good to get my body to not be so bound up anymore even though I've come pretty far. I can almost hold a close squat position, my measure of success for this is complete relaxation in that position. 

Also I have been losing weight with another one of my house mates who is about the same weight/height for a little more incentive. It has been up and down for the last few weeks, I should have been down to 147 by now but things have not worked out exactly as planned. The lowest I have gotten this week was around 157 and I'm 158 today. 2 weeks ago I was at 155 so it's good to know that if I was ever to get into a survival situation, my body would hold to the sparse calories pretty well. I have my strategies though.

Updates for the future, to organize myself a bit better, I will do better to note my progress in:
Strength
Running
Parkour training
flexibility
meditation
weight loss



Monday, March 14, 2016

Training Log 3-14-16

Monday
cycled one mile, rested

Tuesday
Walked about 6 miles total,
Pull: 1x5,2x4,
Dips:3x5, 1x7
picked up groceries from store and walked back home one mile with probably 30 lb bag, switching up arm positions so i wouldn't drop anything
Ran 1 mile  to BV, climbed some trees, checked a few standards. I am significantly weaker than before. there are a few jumps that were cake for me before that i can no longer make. I'm trying not to be too disconcerted, the strength will come back
Random amounts of pushups, squats, and pull-ups after getting home
Slept with no blanket on 12mm yoga mat, cold exposure

Wednesday

Saturday, March 12, 2016

Review of Parkour Strength

Usually I read books that are not about parkour and I tend to show how something can refer back to my discipline but this book is just all about parkour! It's almost too much to write about so I'm just going to pick up on some of the points that stuck out to me.This is by no means a comprehensive review.I read this thing about a month or two ago but it has taken forever to catch up on my writing/reading ratio. Anyway, this book can be extremely useful for all experience levels in parkour. It can serve as a quick reference work for an experienced practitioner who might be looking for something new or perhaps to get back on track once they've plateaued at some point.

Thursday, March 10, 2016

Treating Yourself Like a Dog

We're both dogs really
I learned this concept from one of my philosophy professors and it stuck with me much more easily than, say, deriving baye's theorem ever did. Treating yourself like a dog is a self-discipline heuristic that allows you to be disciplined about something without the actual energy of exerting one's will. Some people seem to have iron wills and can face any temptation with spartan-like steadfastness. As for myself, I tend to fail quite often after a long, exhausting effort throughout most of the day. The idea is this: it makes no sense to punish a dog for eating all the food in the cupboard while you are away if you left the food out. The dog has the natural instinct to eat everything in sight and we don't expect it to have the "willpower" to be disciplined and just not eat all that easily accessible food. The smart thing for us to do is not allow the dog to have access to the food by making sure it's all packed away before we leave. This simple step requires zero willpower from the dog. 

So to treat ourselves like a dog we have to set things up so it is impossible to fail. I don't have a chocolate cake addiction because it's never around the house, my housemate's are all generally pretty healthy eaters (though one of them did just buy cherry pie). I can't help but eat apples because that's the only other sweet food that I have access to. I can't help but do some deadlifts every time I walk into the backyard because I left the thing right next to the entrance. I don't do it every time but I do it more often than I would if it had not been there. I just find it's so much easier to set myself up than to declare "I will do deadlifts 3-4 times this week!" and then find myself never getting around to it. Now, most of the time our environment is not set up nicely for us to make better decisions regarding our mental and physical health but I say that's all the better reason to manipulate the things you can control so that you can exert that little bit of self discipline when it is required. For another example, I've been experimenting with mild cold stress lately by sleeping without blankets every few nights. I found that if I leave a blanket out next to my sleeping mat, I will inevitably wake up covered in blankets. So the solution is to put all possible blankets in the closet to make it that much harder for my natural instinct to win out.

Another thing that seems to help me to focus is to try to only allow myself to do one task at a time. When you're playing fetch with your dog and you throw two balls at once, you often won't get either of them back, and if you had a dog like mine, he would lose interest altogether out of decision fatigue and just go chase a butterfly. It seems that most of the time people are doing 10 things at once which is really just splitting up one's progress. It works for some things, but a lot of time can just lead to plateaus. One thing at a time. Unfortunately, it seems we have a small "rationality window" of time where we can do some meta-thinking to actually set ourselves up. Perhaps most of us are floating around carried by the currents of the wind bouncing off this pleasure and narrowly avoiding that pain. People that are caught up like this are severely lacking in time wealth as they cannot take the time to consider and self reflect. I only know about this because I've experienced it myself though I now have an abundance of time wealth. It's only because of being caught up in all the daily struggles of life, work, traffic, children,training, deadlines, and relationships that there was a breakdown which forced me to take a big step back and focus on rebuilding one thing at a time.

Finally, I find the specific phrase, "treat yourself like a dog" has one important psychological effect: it breeds (pun intended) humility. No one wants to be thought of as a dog, at least I know I didn't. I'm a rational human being who can reflect and dream deeply! As much as I try to be as rational as possible, it's still pretty clear that my psychology is closer to that of a dog than a divine perfect being thingy. Recognizing this aligns my thought processes a little more closely with the reality of being human. Of course, this is all just a meta-scheme to result in seemingly "inhuman" discipline.



Tuesday, March 8, 2016

Training Log 3-8-16

I'm in maintenance mode right now because I'm still trying to lose weight to catch up with my muscle loss from the hormones. If I eat enough to stay at the same weight with smaller muscles, I'll start to lose out on my strength to weight ratio. I haven't had much muscle loss (it seems) but I'm pre-empting the loss that is likely to occur given that my testosterone is so much lower than even a natal womans levels.  I'm maintaining my strength by keeping up with my deadlifts, weighted pullups, and weighted dips 2-3 X per week. I get a long walk everyday, and some longer runs a few times a week. I'm mostly just trying to keep up with my friends on the weekends when we go on a long hike or swim. I get to swim rarely but I can still keep up with my c02/02 tables in preparation for diving/swimming at swimstitute. The river may still be too cold but I can test it. I will log my activities from the previous week just to get a practice of doing that. I really want to talk about diet because it has been my main focus but I want to wait until I have successfully reached my goal weight of 145. My strategy seems to be working for me but it may be another month or so before I can do a big post about it. I'm currently experimenting with a few minimalist lifestyle ideas which deserve their own post. That's it for now.

Last week's training from what I can remember:

Review/Synopsis of "The Time Ships" by Stephen Baxter

This book is a sequel to H.G. Wells time machine written 100? years later in the 1990s. I loved "the time machine." it created such a sense of scale and perspective on human life that has stayed with me even since I was a little kid. In that book, the time traveler (TT) travels to the year  -800,000, has a bunch of crazy adventures with the Eloi and the Morlocks, then eventually travels 30 million years into the future to find only a dying star and some giant crabs before returning to the year 1800. The main takeaway that I got from the book honestly was a sense of nihilism because everything humanity does is eroded away by time. All religion, philosophy, science, architecture, progress, everything is just swept away by much more ancient forces. There's also this sense of wasted human potential as humanity essentially degrades into two different classes that continually depend on each other for survival. Apparently, as evidenced by the giant crabs, nothing good comes from that relationship, no lasting technological progress of any sort. I didn't realize at the time, but Wells was critiquing class inequality.