Training Log 11-14-17 New cycle

Though I've oscillated a bit on my more structured training, I've made progress with my handstands and can almost do my handstand press from a tuck planche consistently, I did it once the other day and almost cried with joy. I'm going to be strong again. Being as strong as I was before gave me a certain kind of power and control that I never truly appreciated. And the funny thing is, I wasn't even that strong! At least not compared to where I wanted to be. Here's what i've got going for right now. As far as reps and sets are concerned, I don't think I'll be going  past 6 reps. If I can make 3x6 consistently for 2 workouts, i will just up the weight and start back over from 3. The grease the groove stuff will make up for the lack of volume in the more structured routine. Also I'm trying not to overload myself since I've got a lot going on with my other skill training.

Structured: 3x per week

W pull ups +10lbs

Ring dips ->W dips

Deadlifts 185

Pistol progression

GTG: 5x per week

muscle up negatives

handstands

BABL presses (bent arm, bent leg presses)

Weekly training schedule

M: parkour jam

T: gym jam, tumbling, acro

W: nothing, cuz band practice rn

TH: Jiujutsu class

F: Parkour Jam

sat-sun: hopefully a climbing  gym trip, definitely at least one parkour session.

PK sessions have become more like "movement sessions" where I primarily work on parkour but I also start playing hacky sack and messing around with the hula hoop. The main reason for this is a lack of manipulatives in parkour. I'm trying to cover all my bases: walking, running, jumping, climbing, swimming balancing, lifting, carrying, throwing, striking, grappling. I've added inverting and acrobatics. I'm lacking in striking and only getting a small part of the grappling piece that I want