Just realized I've been tracking my training for quite a while in my personal notebook but haven't posted anything here. My new year's resolution is to blog a bit every day because I have a lot of experience writing but I never do it for myself and there are lot of important ideas that I've failed to express to a (potentially wider audience).
SO here's the last 2 days
12/30/13
W. Pull Ups 1x3x50, 1x4x35,1x5x25,
Dips 3x6xBW working back up with the weight due to layoff
Cleans 3x5x135
Deadlifts 3x5x245
Rows 3x3xBW
Mobilize 1 hour- lacrosse ball, and regular ol' stretching, working toward splits, and fixing up squat, etc.
Handstand press ups bent arm
Cycle 6 miles
Not much today as far as parkour goes. I feel like I have to avoid more dynamic movements after the clean, If i do anything after weight training days it should be climbing or swimming or balance oriented with PK
12/31/13
Cycle 12 miles total
acrobatics (2 hours)
FF (fronflips)
Backtucks(BT)
Russian FF
Roundoff (RO) rebounds
Backhandsprings (BHS)
RO-BHS-BT
RO-BHS-Back Pike (BP)
RO Arabians(A)
Backfulls(BF) off mini tramp
acro conditioning
Hanging leg lifts (HLL) 3x6
arch rocks 3x20
hops with 10lb weight (for FF takeoff) 3x20
Situps on parallel bars 3x6
shoulder extensions with 10lb weight for rehab and RFF
hollow rocks 3x10 barely, I suck at these and really need to learn more abdominal tension for this particular shape since the hollow position is so important for acro
handstand hops + snapdowns 3x10 started doing this on panel mats to have a better landing position for the snapdown
bridges 3 x 30s
alot of abbreviations here but I've gotten used to it in my notes and don't feel like changing my ways just yet.
Happy New Year!!
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