i'm wooped from my acro session yesterday and tired from staying up so late for new years. Despite this, I slogged through some weight training.
6 miles of cycling
W Pulls 1x2x50, 1x3x35, 1x6x10 (ten lbs felt like nothing, so weird)
Cleans, 1x5x140
front squat 2x3x140
went and got a ton of groceries with the wife, that counts right?
skipped my mobilization stuff tonight though I did a lot of squatting naturally, neeeed sleeeep.
performance was greatly diminished but I want my weight training to support my other training, not the other way around. With that said, it might be better to just skip the weights if I'm super sore from other stuff. I'm too afraid to just work on my strength because I know all my skill training will suffer. It was nice waking up for the new year ridiculously sore.
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