training log

Headed over to Corey's and did a billion stair jumps. We tried to do a standing precision to the top of the stairs from the bottom. I can definitely feel the effects of the cleans on my tension generation. Trained at two different schools today. The main focus of today was exploration, pushing limits, doing some scary stuff. I still keep the rule of 3. This just means that I do any new jump, technique, whatever at least three times before I move on to something else. No runs today but enough wandering and constant movement to make up for it. It's important to put yourself in a new place and explore, that's play. The training comes when you set out to master the newly discovered territory, then you explore something else all the while attempting to maintain what you've accomplished.