Cycled 17 miles
W Pl 25x3x5
Cleans 135x1x5, 155x2x5
A few hours of random pk mainly focused on difficult climbing routes, lache to precision, and some tricking/acro. The raiz is the weirdest skill in the world.
I was doing cleans even more incorrectly than I thought according to the crossfit coach at our gym. I was lifting the bar explosively too soon so I'm not putting the max amount of power into it. I used a normal olympic bar this time though and it feels much better than the one I was using at vic's. It's nice to just be able to drop the bar if I need to. Also I completely forgot to do dips, rows, HSPU, and a pushing exercise in the horizontal plane.
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