Cycled 6 miles
W. Pulls 25x5x5
Worked on cleans and front squats but mostly on the form with light weight. Cleans are more technical than I realized so I might just have to stick with deadlifts and front squats before I get it all figured out. I'm lagging behind everything else, losing consistency this week. Back on track soon enough.
Trained basic capoeira sequences with my students today.
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