Training Log 05-03-16

Tuesday
Hang Prehab, 5x30s, scapular retractions
Morning meditation 25min
Limbering, not going for more rom
Pullups 6x3 GTG
Handstand 3x20s
random pistol eccentrics and one good concentric on right leg. Left butt cheek injured from falling during brachiation last wed. Doing Fire hydrant prehab for it.
Cycle to Lake Natomas swim across, run barefoot back up hazel bridge and down to the start, x2, cycle home. I've not been timing this but working to doing 3 rounds, maintain once a week, then spending the rest of swimming time going for longer distance, the lake is not so cold now, was able to freestyle most of the way without brain freeze.

Diet

Food Log 05-03-16:
Lunch: cold oatmeal w/ banana and almond milk, some sugar
Dinner: Half lb of cooked veggies, half rice, marinara, frozen blueberry smoothie.

I'm at 160.2, another two lbs down in one day, the next day after eating all that. Seems that sodium was the culprit. I want to see if I can just eat roughly the same things every day and just adjust according to weight.