Training Log 05/02/16

Monday:
Hanging prehab, 6x30s,
Stretching and compression work
Handstands 5x20s
Tuck L-sit 3x15s
L-Sit one foot 3x3s,1x6s
Pull-ups 6x3 GTG

Was supposed to get a lot of other stuff done but had to run a bunch of errands, was missing sleep, took a long nap, ate okay.

Breakfast- None

Lunch: Oatmeal with peaches
2nd Lunch: TB 2 7-layer burritos, no cheese/sour cream + potatoes
Dinner: Dates, Sweet Peppers,Kale, almond milk, plate of half rice/half veggie w/marinara

Ate too much salt over the weekend, ballooned up to 165 by Monday morning, weighed in at 162.6 this morning. Water weight/sodium and water/glycogen make a huge impact on daily weight fluctuations so it's more of an indicator of eating too much salt. I would prefer not to eat at tb and just cook at home, someone was buying for me though. Guacamole and flour tortilla are a no go for diet. Everything else I ate was satisfying. I expected an increase in weight due to higher glycogen stores with the starches. I'm saving on veggies by only eating half the bag with my rice. Assuming I'm able to avoid other refined grains, oils, and salts and if I plateau, I would switch to brown rice due to higher fiber content. I will be adding leafy greens back in next paycheck. I feel overall more satisfied eating more grains especially with my training schedule.