Trained some isolated jumping techniques along with some max broad jumps. Hands behind back. Jumping from the knees. One footed jumps. My max broad jump is 7' 4". So yeah I could use a bit of a power boost for sure. I would be pretty happy if I could get past 8-9 ft. And I can't imagine what it would be like to have enough jumping for a 10 footer.
Worked on some lache to pre up yo a highhh bar but technique is crap so I'm barely getting to the bar and just falling back off of it. Hands crapped out after a series of half hearted attempts.
Managed at least one good muscle up on rings. I can only do maybe 5 pull ups and 6 dips. I think my body just remembers how to do muscle ups on rings and I have not so bad shoulder flexibility.
Aaaand some handstand negatives on the edge of the box. Nice to get a taste of a semblance of an echo of a ghost of my previous handstand ability. Hopefully it will come fast with dedicated training.
Food
Bowl of rice and broccoli
A bowl of grapes
Can of barley soup
Watermelon
Piece of baguette with mustard and avocado
Whole wheat spaghetti with homemade pasta sauce full of veggies, one bowl.
Didn't feel like I stuffed myself today and I managed to have only about one serving for whatever I was eating rather than a massive container of rice or multiple servings to infinity.
Bowl of rice and broccoli
A bowl of grapes
Can of barley soup
Watermelon
Piece of baguette with mustard and avocado
Whole wheat spaghetti with homemade pasta sauce full of veggies, one bowl.
Didn't feel like I stuffed myself today and I managed to have only about one serving for whatever I was eating rather than a massive container of rice or multiple servings to infinity.
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