Trained my broad jump and some kips yesterday. I usually start out with jumps from my knees to emphasize hip drive. Then I jump with no arms to emphasize just my leg power. Then I do the full jump. Probably should just add some basic hops for my calves/ankles.
My kip is generally pretty disastrous right now but I do it well every once in a while. Need to be stronger with my horizontal pull and my compression.
Food:
Rice and broccoli
Apples
Bagel with hummus and chips
Some soy protein based chicken tenders
Some pectin fruit strip things
Rice and broccoli
Apples
Bagel with hummus and chips
Some soy protein based chicken tenders
Some pectin fruit strip things
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