Rest, relaxation, cold water, music, family, loved ones, HOME.
I needed the rest yesterday. Was still quite sore and had to take it easy. Traveled a lot on foot and by bus. Watched a movie. Drank some wine and ate some cantaloupe. Went for a late night swim too.
I've come to fully appreciate my rest more and more now because I know of the end result and I can drop my restless anxious feelings about needing to train so much. Would prefer to build that rest time into my everyday rather than go overboard one day and be messed up the next few as was the case with this run. I'd prefer to build up my muscular endurance a little more slowly so I can avoid being essentially disabled for a bit.
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