Finally got some parkour in. Spent about an hour or two stretching which was wonderful but I need more of it. This is my usual pattern with stretching. I max out all the positions I'm interested in, then do it again in like 3 or 4 days. So my progress is slow with flexibility because I lack the consistency required to make bigger gains.
Dragged myself out to jam on the uc Davis campus with the rest of the Davis crew in the ridiculous heat. Luckily there was plenty of shade in our spot and it only took a little bit of moving around to dissolve the discomfort from the heat.
Video:
https://www.instagram.com/p/BUYUYuJFwXQ/
This short route had some tricky footwork and I know I lost some power in my cartwheel with my bent legs. Also didn't land the best but was getting pretty tired from doing everything. Made some massive (for me) dive kongs too.
Went to a salsa class and had such a fun time. It is pretty technical stuff but I am enjoying the challenge of trying something completely different and I've always wanted to get into dancing of any kind.
No comments:
Post a Comment